Aladdin's Eatery Aladdin's Salad w/ Cheese w/o Dressing

Nutrition Summary

Energy
146 cal
Fat
5g
Sat. fat
2g
Carbs
15g
Protein
7g
DI*
DI*
8%
DI*
10%
DI*
5%
DI*
14%

There are 146 calories in a 1 serving serving of Aladdin's Eatery Aladdin's Salad w/ Cheese w/o Dressing. Calorie breakdown: 33.8% fat, 45.1% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 146 calories of Aladdin's Eatery Aladdin's Salad w/ Cheese w/o Dressing ?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

146
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Aladdin's Eatery location.


More Food from Aladdin's Eatery


Recipe for Aladdin's Eatery's Aladdin's Salad w/ Cheese w/o Dressing

Currently there is no recipe available for Aladdin's Eatery Aladdin's Salad w/ Cheese w/o Dressing, however here are some other copycat recipes you might be interested in:

Aladdin's Eatery Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Aladdin's Eatery menu items.

Read reviews and share your opinion

Nutrition Facts

1 serving = 13 oz
Serving size
1 serving (13 oz)
Amount per serving
Calories
146 (611 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 681mg
28%
Total Carbohydrate 15g
5%
Dietary Fiber 7g
28%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.