Against the Grain Rosemary Roll

Nutrition Summary

Energy
267 cal
Fat
14g
Sat. fat
3g
Carbs
29g
Protein
6g
DI*
DI*
22%
DI*
15%
DI*
10%
DI*
12%

There are 267 calories in a 1 roll serving of Against the Grain Rosemary Roll. Calorie breakdown: 47.4% fat, 43.6% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 267 calories of Against the Grain Rosemary Roll ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    40 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

267
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Against the Grain's Rosemary Roll

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Nutrition Facts

1 roll = 3 oz
Serving size
1 roll (3 oz)
Amount per serving
Calories
267 (1,117 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 56mg
19%
Sodium 364mg
15%
Total Carbohydrate 29g
10%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0.0mg
4%
Vitamin C 0.6mg
1%
Calcium 100mg
10%
Iron 0.2mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.