Against the Grain Pita Bread

Nutrition Summary

Energy
180 cal
Fat
4g
Sat. fat
1g
Carbs
33g
Protein
3g
DI*
DI*
6%
DI*
5%
DI*
11%
DI*
6%

There are 180 calories in a 1 pita serving of Against the Grain Pita Bread. Calorie breakdown: 20.0% fat, 73.3% carbs, 6.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Against the Grain Pita Bread ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Against the Grain's Pita Bread

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Nutrition Facts

1 pita = 65 g
Serving size
1 pita (65 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 230mg
10%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.