Against the Grain Original Roll

Nutrition Summary

Energy
220 cal
Fat
11g
Sat. fat
1g
Carbs
30g
Protein
3g
DI*
DI*
17%
DI*
5%
DI*
10%
DI*
6%

There are 220 calories in a 1 roll serving of Against the Grain Original Roll. Calorie breakdown: 42.9% fat, 51.9% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Against the Grain Original Roll ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Against the Grain location.

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Recipe for Against the Grain's Original Roll

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Nutrition Facts

1 roll = 3 oz
Serving size
1 roll (3 oz)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 270mg
11%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.