Abner's Famous Chicken Tenders Sandwich on Wheat, Fried

Nutrition Summary

Energy
570 cal
Fat
29g
Sat. fat
4g
Carbs
48g
Protein
30g
DI*
DI*
45%
DI*
20%
DI*
16%
DI*
60%

There are 570 calories in a serving of Abner's Famous Chicken Tenders Sandwich on Wheat, Fried. Calorie breakdown: 45.5% fat, 33.5% carbs, 20.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Abner's Famous Chicken Tenders Sandwich on Wheat, Fried ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Abner's Famous Chicken Tenders location.


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Nutrition Facts

Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,520mg
63%
Total Carbohydrate 48g
16%
Dietary Fiber 7g
28%
Total Sugars 0g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.