A&W Restaurants 2 Piece Hand-Breaded Chicken Tender Sandwich

Nutrition Summary

Energy
480 cal
Fat
13g
Sat. fat
3g
Carbs
51g
Protein
35g
DI*
DI*
20%
DI*
15%
DI*
17%
DI*
70%

There are 480 calories in a 1 sandwich serving of A&W Restaurants 2 Piece Hand-Breaded Chicken Tender Sandwich. Calorie breakdown: 25.4% fat, 44.3% carbs, 30.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of A&W Restaurants 2 Piece Hand-Breaded Chicken Tender Sandwich ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 sandwich = 270 g
Serving size
1 sandwich (270 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,150mg
48%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
8%
Total Sugars 13g
Protein 35g
70%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.