A&W Restaurants 2 Piece Hand-Breaded Chicken Tender Club

Nutrition Summary

Energy
560 cal
Fat
20g
Sat. fat
9g
Carbs
51g
Protein
40g
DI*
DI*
31%
DI*
45%
DI*
17%
DI*
80%

There are 560 calories in a 1 sandwich serving of A&W Restaurants 2 Piece Hand-Breaded Chicken Tender Club. Calorie breakdown: 33.1% fat, 37.5% carbs, 29.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of A&W Restaurants 2 Piece Hand-Breaded Chicken Tender Club ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 sandwich = 295 g
Serving size
1 sandwich (295 g)
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,450mg
60%
Total Carbohydrate 51g
17%
Dietary Fiber 3g
12%
Total Sugars 13g
Protein 40g
80%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.