A&W Restaurant Breaded Onion Rings (Regular) (4 oz.)

Nutrition Summary

Energy
350 cal
Fat
16g
Sat. fat
3.5g
Carbs
45g
Protein
5g
DI*
DI*
25%
DI*
18%
DI*
15%
DI*
10%

There are 350 calories in a serving of A&W Restaurant Breaded Onion Rings (Regular) (4 oz.). Calorie breakdown: 41.9% fat, 52.3% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of A&W Restaurant Breaded Onion Rings (Regular) (4 oz.) ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your A&W Restaurant location.


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Nutrition Facts

Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
18%
Trans Fat 5g
Cholesterol 0mg
0%
Sodium 710mg
30%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.