A&W Restaurant Breaded Onion Rings (Large) (5.5 oz.)

Nutrition Summary

Energy
480 cal
Fat
27g
Sat. fat
7g
Carbs
62g
Protein
7g
DI*
DI*
42%
DI*
35%
DI*
21%
DI*
14%

There are 480 calories in a serving of A&W Restaurant Breaded Onion Rings (Large) (5.5 oz.). Calorie breakdown: 46.8% fat, 47.8% carbs, 5.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of A&W Restaurant Breaded Onion Rings (Large) (5.5 oz.) ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your A&W Restaurant location.


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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 27g
42%
Saturated Fat 7g
35%
Trans Fat 7g
Cholesterol 5mg
2%
Sodium 990mg
41%
Total Carbohydrate 62g
21%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.