A&W Restaurant A&W Diet Root Beer Freeze - 32 oz

Nutrition Summary

Energy
600 cal
Fat
18g
Sat. fat
11g
Carbs
92g
Protein
16g
DI*
DI*
28%
DI*
55%
DI*
31%
DI*
32%

There are 600 calories in a 32 oz cup serving of A&W Restaurant A&W Diet Root Beer Freeze - 32 oz. Calorie breakdown: 27.3% fat, 62.0% carbs, 10.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of A&W Restaurant A&W Diet Root Beer Freeze - 32 oz ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your A&W Restaurant location.


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Nutrition Facts

Serving size
32 oz cup
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 400mg
17%
Total Carbohydrate 92g
31%
Dietary Fiber 1g
4%
Total Sugars 78g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.