A & W Diet Root Beer Freeze

Nutrition Summary

Energy
260 cal
Fat
8g
Sat. fat
5g
Carbs
39g
Protein
7g
DI*
DI*
12%
DI*
25%
DI*
13%
DI*
14%

There are 260 calories in a 1 small serving of A & W Diet Root Beer Freeze. Calorie breakdown: 28.1% fat, 60.9% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of A & W Diet Root Beer Freeze ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your A & W location.


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Recipe for A & W's Diet Root Beer Freeze

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Nutrition Facts

1 small = 16 fl oz
Serving size
1 small (16 fl oz)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 170mg
7%
Total Carbohydrate 39g
13%
Dietary Fiber 0g
0%
Total Sugars 33g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.