99 Restaurant & Pub Butternut Squash

Nutrition Summary

Energy
150 cal
Fat
3g
Sat. fat
0g
Carbs
30g
Protein
2g
DI*
DI*
5%
DI*
0%
DI*
10%
DI*
4%

There are 150 calories in a serving of 99 Restaurant & Pub Butternut Squash. Calorie breakdown: 17.4% fat, 77.4% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of 99 Restaurant & Pub Butternut Squash ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your 99 Restaurant & Pub location.


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Nutrition Facts

Amount per serving
Calories
150 (628 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 530mg
22%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Total Sugars 20g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.