99 Restaurant & Pub Broccoli Florets

Nutrition Summary

Energy
50 cal
Fat
0.5g
Sat. fat
0g
Carbs
9g
Protein
5g
DI*
DI*
1%
DI*
0%
DI*
3%
DI*
10%

There are 50 calories in a serving of 99 Restaurant & Pub Broccoli Florets. Calorie breakdown: 7.4% fat, 59.5% carbs, 33.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 50 calories of 99 Restaurant & Pub Broccoli Florets ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your 99 Restaurant & Pub location.


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Nutrition Facts

Amount per serving
Calories
50 (209 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 9g
3%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.