99 Restaurant & Pub Balsamic Grilled Chicken without Sides

Nutrition Summary

Energy
500 cal
Fat
18g
Sat. fat
2.5g
Carbs
31g
Protein
52g
DI*
DI*
28%
DI*
13%
DI*
10%
DI*
104%

There are 500 calories in a serving of 99 Restaurant & Pub Balsamic Grilled Chicken without Sides. Calorie breakdown: 32.8% fat, 25.1% carbs, 42.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of 99 Restaurant & Pub Balsamic Grilled Chicken without Sides ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your 99 Restaurant & Pub location.


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Nutrition Facts

Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,470mg
61%
Total Carbohydrate 31g
10%
Dietary Fiber 0g
0%
Total Sugars 22g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.