99 Restaurant & Pub Baked Schrod without Sides
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a serving of 99 Restaurant & Pub Baked Schrod without Sides. Calorie breakdown: 59.0% fat, 9.0% carbs, 32.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of 99 Restaurant & Pub Baked Schrod without Sides ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your 99 Restaurant & Pub location.
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- Baked Seafood Stuffed Mushrooms
Recipe for 99 Restaurant & Pub's Baked Schrod without Sides
Currently there is no recipe available for 99 Restaurant & Pub Baked Schrod without Sides, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
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Nutrition Facts
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 32g
49%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 400mg
17%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%