99 Restaurant & Pub Baked Schrod without Sides

Nutrition Summary

Energy
490 cal
Fat
32g
Sat. fat
9g
Carbs
11g
Protein
39g
DI*
DI*
49%
DI*
45%
DI*
4%
DI*
78%

There are 490 calories in a serving of 99 Restaurant & Pub Baked Schrod without Sides. Calorie breakdown: 59.0% fat, 9.0% carbs, 32.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of 99 Restaurant & Pub Baked Schrod without Sides ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your 99 Restaurant & Pub location.


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Nutrition Facts

Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 32g
49%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 400mg
17%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.