4food BecauseISaidSo Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 sandwich serving of 4food BecauseISaidSo Sandwich. Calorie breakdown: 40.9% fat, 23.6% carbs, 35.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of 4food BecauseISaidSo Sandwich ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
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Recipe for 4food's BecauseISaidSo Sandwich
Currently there is no recipe available for 4food BecauseISaidSo Sandwich, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
450
(1,883 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 560mg
23%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%