4food Beans and Birds Sandwich

Nutrition Summary

Energy
690 cal
Fat
35g
Sat. fat
4g
Carbs
30g
Protein
44g
DI*
DI*
54%
DI*
20%
DI*
10%
DI*
88%

There are 690 calories in a 1 sandwich serving of 4food Beans and Birds Sandwich. Calorie breakdown: 51.6% fat, 19.6% carbs, 28.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 690 calories of 4food Beans and Birds Sandwich ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for 4food's Beans and Birds Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,290mg
54%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.