4food BarbeQueso Sandwich

Nutrition Summary

Energy
650 cal
Fat
29g
Sat. fat
8g
Carbs
34g
Protein
41g
DI*
DI*
45%
DI*
40%
DI*
11%
DI*
82%

There are 650 calories in a 1 sandwich serving of 4food BarbeQueso Sandwich. Calorie breakdown: 46.5% fat, 24.2% carbs, 29.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of 4food BarbeQueso Sandwich ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,140mg
48%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.