4food Avo Mango! Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 sandwich serving of 4food Avo Mango! Sandwich. Calorie breakdown: 52.9% fat, 20.9% carbs, 26.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of 4food Avo Mango! Sandwich ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for 4food's Avo Mango! Sandwich
Currently there is no recipe available for 4food Avo Mango! Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Roast Turkey Recipe
- Jack In The Box Applewood Chicken Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 710mg
30%
Total Carbohydrate 32g
11%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%