4food Avo Mango! Sandwich

Nutrition Summary

Energy
690 cal
Fat
36g
Sat. fat
7g
Carbs
32g
Protein
40g
DI*
DI*
55%
DI*
35%
DI*
11%
DI*
80%

There are 690 calories in a 1 sandwich serving of 4food Avo Mango! Sandwich. Calorie breakdown: 52.9% fat, 20.9% carbs, 26.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of 4food Avo Mango! Sandwich ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 710mg
30%
Total Carbohydrate 32g
11%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.