4food aurea Sandwich

Nutrition Summary

Energy
580 cal
Fat
33g
Sat. fat
3g
Carbs
27g
Protein
44g
DI*
DI*
51%
DI*
15%
DI*
9%
DI*
88%

There are 580 calories in a 1 sandwich serving of 4food aurea Sandwich. Calorie breakdown: 51.1% fat, 18.6% carbs, 30.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of 4food aurea Sandwich ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,010mg
42%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.