4food American Sandwich

Nutrition Summary

Energy
570 cal
Fat
29g
Sat. fat
8g
Carbs
30g
Protein
39g
DI*
DI*
45%
DI*
40%
DI*
10%
DI*
78%

There are 570 calories in a 1 sandwich serving of 4food American Sandwich. Calorie breakdown: 48.6% fat, 22.3% carbs, 29.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of 4food American Sandwich ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,150mg
48%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.