4food Amber Sandwich

Nutrition Summary

Energy
660 cal
Fat
25g
Sat. fat
7g
Carbs
52g
Protein
38g
DI*
DI*
38%
DI*
35%
DI*
17%
DI*
76%

There are 660 calories in a 1 sandwich serving of 4food Amber Sandwich. Calorie breakdown: 38.5% fat, 35.6% carbs, 26.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 660 calories of 4food Amber Sandwich ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for 4food's Amber Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
660 (2,761 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 840mg
35%
Total Carbohydrate 52g
17%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.