4food AMBER_OCT Sandwich

Nutrition Summary

Energy
600 cal
Fat
24g
Sat. fat
2g
Carbs
35g
Protein
38g
DI*
DI*
37%
DI*
10%
DI*
12%
DI*
76%

There are 600 calories in a 1 sandwich serving of 4food AMBER_OCT Sandwich. Calorie breakdown: 42.5% fat, 27.6% carbs, 29.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 600 calories of 4food AMBER_OCT Sandwich ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for 4food's AMBER_OCT Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,200mg
50%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.