4food ALi Sandwich

Nutrition Summary

Energy
550 cal
Fat
24g
Sat. fat
7g
Carbs
28g
Protein
38g
DI*
DI*
37%
DI*
35%
DI*
9%
DI*
76%

There are 550 calories in a 1 sandwich serving of 4food ALi Sandwich. Calorie breakdown: 45.0% fat, 23.3% carbs, 31.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of 4food ALi Sandwich ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 820mg
34%
Total Carbohydrate 28g
9%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.