4food Adinas Turkey Sandwich

Nutrition Summary

Energy
380 cal
Fat
15g
Sat. fat
3g
Carbs
27g
Protein
34g
DI*
DI*
23%
DI*
15%
DI*
9%
DI*
68%

There are 380 calories in a 1 sandwich serving of 4food Adinas Turkey Sandwich. Calorie breakdown: 35.6% fat, 28.5% carbs, 35.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of 4food Adinas Turkey Sandwich ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 750mg
31%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.